Sally Apr 211 minWhy body types?Endomorphs. Ectomorphs. Mesomorphs. Which body type are you? Or, are you a combination? Endomorphs: bottom heavy. Usually smaller...
Sally Feb 183 minWhy protein?A healthy diet includes a balance of carbs, lean protein, and 'good' fats like olive oil. But one of those macronutrients - protein - is...
Sally Jan 172 minWhy breath?According to researcher James Nestor, 90 percent of us are breathing incorrectly, and this failure is either causing or aggravating a...
Sally Nov 16, 20232 minWhy water?Particularly for those over 60, but this applies to anyone. By: Arnaldo Liechtenstein, physician Whenever I teach clinical medicine to...