Particularly for those over 60, but this applies to anyone. By: Arnaldo Liechtenstein, physician Whenever I teach clinical medicine to...

Your Comprehensive Guide to Choosing The Perfect Plus Size Top The present era is witnessing clothing brands becoming more compassionate...

A study in the UK found that grip strength is an excellent proxy for overall strength, and is strongly and inversely associated with...

Research studies have shown that balance training can have a positive impact on brain function. It turns out that balance isn't child's...

Exercise is any physical activity that aims to improve or maintain physical fitness and overall health. It can include a wide range of...

If fashion is said to mirror society, it’s no wonder athleisure has had such a meteoric rise. It’s a clothing category that suits many...