Why longevity and vitality?
There's been a lot of chatter about the world 'vitality and what it means, especially in relation to longevity. The World Health...
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Sally
May 222 min read
Why sleep?
Sleep is incredibly important for overall health and well-being. It plays a vital role in various bodily functions, including immune...
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Sally
Apr 211 min read
Why body types?
Endomorphs. Ectomorphs. Mesomorphs. Which body type are you? Or, are you a combination? Endomorphs: bottom heavy. Usually smaller...
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Sally
Feb 183 min read
Why protein?
A healthy diet includes a balance of carbs, lean protein, and 'good' fats like olive oil. But one of those macronutrients - protein - is...
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Sally
Jan 172 min read
Why breath?
According to researcher James Nestor, 90 percent of us are breathing incorrectly, and this failure is either causing or aggravating a...
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Sally
Nov 16, 20232 min read
Why water?
Particularly for those over 60, but this applies to anyone. By: Arnaldo Liechtenstein, physician Whenever I teach clinical medicine to...
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Sally
Oct 17, 20233 min read
Why sizing?
Your Comprehensive Guide to Choosing The Perfect Plus Size Top The present era is witnessing clothing brands becoming more compassionate...
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Sally
Sep 25, 20232 min read
Why grip strength?
A study in the UK found that grip strength is an excellent proxy for overall strength, and is strongly and inversely associated with...
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Sally
Aug 22, 20232 min read
Why balance?
Research studies have shown that balance training can have a positive impact on brain function. It turns out that balance isn't child's...
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Sally
Jul 25, 20232 min read
Why Exercise?
Exercise is any physical activity that aims to improve or maintain physical fitness and overall health. It can include a wide range of...
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Sally
Jun 28, 20232 min read
Why athleisure?
If fashion is said to mirror society, it’s no wonder athleisure has had such a meteoric rise. It’s a clothing category that suits many...
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